Writing relieves stress

Writing is an art .It is in fact a way to express and vent out your feelings,ideas, and notions.This all can be based in the form of your creativity,experiences,everything you do or everything you come across in your daily life.Writing becomes one of the important ways to show and tell the world what you have felt and gone through.

Much debate has been going around the idea that writing is a way of relieving your stress.Many people now a days are in fact turning towards writing as a way of their catharsis. If we look around and observe that day by day the numbers of writers is increasing.From newspapers to journals, from magazines to online blogs, we notice a quick rise of people who have started to use writing as a way to give expression to their thoughts.

Truthfully speaking , writing brings clarity to your thoughts. It really helps in allowing you to understand your feelings and gives you much room for analysis of not only yourself but also about others around you. The life in general has taken up a very fast pace over a past number of years.Now people don't have much time to share,talk, meet each other or even spend quality time with friends.This has definitely resulted in the increase of  the element of loneliness in lives and is in fact has turned a bit bothersome for many.

The deal with the "lonely feeling" many people have decided to take up the skill of writing that surely helps them to deal with loneliness, depression,stress, and anxiety. It is also true that many people consider they can't write or treat it as something which is beyond their grip to handle.But in reality everyone can jot down their thoughts and it is a skill which everyone is born with. All it is needed to do is to get a pen,pencil and a paper.It is not necessary at all that a person should become a big writer or start an online blog just to tell out the whole world about his or her feelings.In fact, a person can write in private without anyone getting the hint .For instance the daily diaries or journals.All you have to do is to write about your daily life or whatever you feel or even something about which you are happy or upset about.This activity not only brings relief to the nerves but also gives you the feeling  of sharing your thoughts with someone or even as if you have talked to a friend about it.

 All in all,writing is definitely a way to vent out your feelings and thoughts.It can serve as a useful therapy that can reduce your stress levels and make you feel great about yourself. Undoubtedly writing is the key for maintaining a healthy emotional balance and eliminating stress and anxiety from your lives.